MAKARA FITNESS
Yoga, Pilates and Exercise Therapy
Kathy Wren, Yoga and Pilates Teacher and Personal trainer.
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My passion is helping people of all ages and fitness levels to get healthier and more mobile. I have over 20 years experience and am qualified to teach people who are living with long-term medical conditions or recovering from illness.
As a Yoga and Pilates teacher I can help you connect body and mind to build strength, flexibility and stability while releasing stress and tension in you body.
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As a Level 4 Exercise Referral Personal Trainer and Cancer Rehabilitation Instructor, I will ensure you do this in a safe and effective way if you have medical conditions to consider.
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I love working with people who may be new to exercise and want to get a healthier and stronger or maybe just build their confidence to go to the gym or start a new class.
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To find out more about my qualifications and experience please
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PRIVATE SESSIONS
Mindful Movement designed around your body
If you have been advised by your doctor to exercise in order to improve a medical condition or would just like to become more flexible and mobile, private sessions could be for you.
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Maybe you have heard about the benefits of Yoga and would like to learn the basics before joining a class? Have you tried Pliates but not sure you are doing it right?
Make an appointment to come along for a session in my home studio or alternatively I can come to you to provide Yoga, Pilates or fitness training. To find our more about the benefits of yoga and Pilates click below.
GROUP SESSIONS
Whether you want to get flexible with friends or improve your posture with your partner, group sessions will deliver a high standard class that is affordable, effective and fun. Your class will be tailored to the needs of your group with options and alternatives provided for varied abilities.
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I love teaching groups and will happily teach as many people as you can fit in your venue. Classes can take place in a living room or garden or if you have a larger group it maybe possible to find a local hall or community room. You can expect a professional and motivating class no matter the venue.
Let us know your goals are and what you enjoy and we will design the right class for you. Music, mats and props can be provided if required.
Contact me for more information about group sessions.
WELLNESS AT WORK
Makara Fitness can provide wellness solutions for employers by delivering professional, effective Yoga and Pilates classes for employees within the workplace.
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Physical activity is proven to improve physical, mental and emotional health. These effective and inclusive classes at lunchtime or before or after work will energise your team and help to build healthy habits for a productive workforce.
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For more information about Wellness at Work click here
EXERCISE MEDICINE AND REHABILITATION
Physical Activity has been identified as one the most effective ways to assist Cancer Rehabilitation and can also improve many other common medical conditions including diabetes, heart disease, back pain and mental health problems.
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As a fully qualified Exercise Referral Trainer and L4 Cancer Rehabilitation Specialist, I am experienced in supporting people with complex physical and mental health conditions to build strength, flexibility and cardiovascular fitness safely.
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For more information about my qualifications and experience please
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